Sprout POP

The moment you feel the flutter of your little one move inside you you know it's REAL...I mean, someone is really in there...At this point you realize that you must work out not only for you, but for the little person inside! While Alexis and I were lucky to be pregnant at the same time, we decided to attend prenatal yoga classes at our local YogaWorks, Orange County. Prenatal yoga, combined with light cardio work, is the perfect exercise by improving lower back pains, digestion, and swelling around the joints, as well as with labor preparation through meditation, visual imagery and vocalization to improve your overall physical and emotional well-being. YogaWorks has several locations including Los Angeles and New York. Leave us your email address at 3oclockPOP@gmail.com for a complimentary week of classes!

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